normie.fitness (76)in #cycling • 2 days ago40 minute bike ride: Does it actually matter?I've been having a nagging soreness in my right knee from running so I have been stepping back from that a little…normie.fitness (76)in #fitness • 7 days agoA sofa leg-exercise that anyone with both legs can doDespite all the preaching I do about people needing to get out there and exercise and get off the sofa I will admit…normie.fitness (76)in #garmin • 9 days agoMy stats continue to insist that walking is just as good as runningWho knows if these watches are actually correct or not. A study I recently read came to the conclusion that all…normie.fitness (76)in #swimming • 11 days agoFirst swim of the season! Pool far too busy to enjoyI made a mistake in my plan yesterday. Because I don't feel like I am workout out my upper body as much as I would…normie.fitness (76)in #running • 12 days agoA "relaxed" one hour run and what it does for meLately I've been trying a method of exercise for weight management and endurance expansion that is backed up by some…normie.fitness (76)in #food • 15 days agoBeware of "greek style" yogurtWe've all heard at one time or another that Greek Yogurt is so much better for you than regular yogurt and this is…normie.fitness (76)in #sports • 16 days agoAccording to influencers, no matter what you are doing, you are doing it wrongI like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now…normie.fitness (76)in #muscle • 24 days agoBreaking the tough news about muscle to my older friendI hang out with a bunch of people that are into working out and maintaining a good physique but there are also a group…normie.fitness (76)in #fitness • 27 days agoHad an experience that shows my cardio has definitely improved over the past yearI spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on…normie.fitness (76)in #running • 28 days agoNew running headphones purchased! Over the neck model this timeI've been getting very frustrated with my headphone purchases in the past 18 months or so as it seems these things are…normie.fitness (76)in #fitness • last monthMy endurance runs seem to be paying offNot so long ago I took the advice of some studies and started to do zone 2/3 endurance runs where the only objective…normie.fitness (76)in #sports • last monthI'm calling bullcrap on the pickleball readouts from my watchI was reading the other day about how all sports watches and fitness bands give bogus results on how many calories…normie.fitness (76)in #running • last monthFirst distance run focusing entirely on BPMI had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal"…normie.fitness (76)in #running • last month1 hour kind of relaxed run and its benefitsSo this wasn't truly relaxed as I was pushing for a 5k nonstop and if I want to truly make this relaxed I will have to…normie.fitness (76)in #fitness • last monthHow much can you burn from a quick 20 minute weight session ?Let me be a bit more specific about what is happening here: I was planning on going for a run but not only is it…normie.fitness (76)in #running • 2 months agoTook too much time off and now can't pull off a 10kNot that long ago I was boasting about how a 10k was no longer difficult to me and it was just a question of getting…normie.fitness (76)in #running • 2 months agoI do another drunk guilt run after midnightI don't do this very often and I don't encourage anyone else to ever do them but every now and then I kind of go back…normie.fitness (76)in #fitness • 2 months agoExtensive study shows that intermittent fasting doesn't really do anythingI have been very critical of intermittent fasting ever since there was about a million YouTube videos popping up about…normie.fitness (76)in #fitness • 2 months agoI think my watch is wrong about some caloric burnsI was reading an article the other day that was a bit disheartening about how a lot of the common and popular sports…normie.fitness (76)in #running • 2 months agoOne of those days where nothing worksI've been quite proud of my accomplishments in the world of distance running lately and have been seeing great…
