How to Win at Sleep 🏆
The best part? You don't need a fancy new diet or a complicated supplement to start seeing changes. You just need to treat your sleep with the same respect you treat your workouts.
- Consistency is King: Try to hit the hay and wake up at roughly the same time every day.
- Watch the Routine: A regular wind-down period helps tell your brain it's time to shut off.
- Prioritize Rest: Start viewing your sleep hours as a non-negotiable part of your fitness plan.
So, tonight, instead of scrolling through your phone until 2 AM, why not reach for your blanket instead? Your body (and your waistline) will thank you!
Original article: https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsag157/8706343?searchresult=1