I certainly agree that phone's are the most used device in the today's world. I am really happy that you make use of your phone majorly to stay informed about your family and communicate effectively with your immediate environment, because a lot of individuals get addicted to social media or gaming, finding purpose prevents that and I am glad you did. Reading my books has also been way of reducing my screen time, allowing we to build myself academically and otherwise. I strongly agree with you that we can become more observant and act fast when we reduce our screen time. I believe that if we try and find a balance in our life we can reduce excessive screen time just like you said

Bravo amigo 👏🏿 &
Steem on!!!