We live in a world where a lot of individuals make use their smartphones excessively. You could sometimes wonder if they control the phones or the phones are controlling them. To make sure I avoid making use of my smartphone immediately I wake up from bed, I turn of notifications before sleeping and do my house chores once I wake up. And truly, the mobile phone is more user friendly than laptops which is why I usually make use of my phone in the range of 6 to 8 hours. And I agree that one of the benefits is reducing our screen time could be as a means of giving time to make delicious meals, and I definitely fit in the physical activities category where I play basketball to reduce my screen time

Bravo amigo 👏🏿 &
Steem on!!!