What is Gulab Jamun?

گلاب جامن کیا ہے؟

Gulab Jamun
گلاب جامن برصغیر کی ایک نہایت مشہور اور لذیذ مٹھائی ہے۔ یہ عموماً کھوئے (ماوا) یا دودھ کے پاؤڈر سے بنائی جاتی
ہے۔ گول گول پیڑے بنا کر انہیں گھی یا تیل میں سنہری بھورا تل لیا جاتا ہے، پھر میٹھی چاشنی میں بھگو دیا جاتا ہے۔

The special thing about Gulab Jamun is its soft and sweet taste.
It can be eaten hot or cold.
It is very popular on Eid, weddings, and happy occasions.
Do both children and adults like sweet tastes?

Health benefits:
Provides quick energy.
If I have too much sugar and calories, isn't it more beneficial than what I have taken?
It is quite difficult to lose weight due to diabetes.

A little trivia: "Jaman" is a name that resembles the shape of a fruit, while "Gulab" means the fragrance of flowers. But the name is still very popular, and nowadays, rose water is not necessarily used in Gulab Jamun.

more information visit here: www.healthgru.com