Very thoughtful post. I think many people are silently feeling this kind of eco-anxiety today but don’t really know how to describe it. The part about feeling emotionally numb because everything feels too overwhelming was especially relatable.
I also liked your point about the “small act” struggle. Sometimes people want to help, but seeing large-scale environmental damage can make individual efforts feel insignificant. Still, I believe small conscious actions and staying connected with nature really do help mentally as well as environmentally.

Thanks for sharing such an honest and calming perspective on this topic. 💚