#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগSteem AllianceKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文Beauty of CreativityTron Fan ClubComunidad LatinaSteem POD Team#workoutsTrendingHotNewPayoutsMutedhappycapital (88)in #workouts • 3 hours agoI'll do side later raise this evening.Then, I'll do Dumbell Press on my bed. I found how to do it on my bed. It requires a pillow 😂 To do it, I put it…happycapital (88)in #workouts • yesterdayI did side lateral raise, lightly.I might not work out anymore today. Cause, today is Sunday. I have no day-off anymore this month. Even though the…happycapital (88)in #workouts • 2 days agoI did side lateral raise at home.I'll do it again after dinner. I realized that it would be better as I lift light weights of dumbbell in terms of…happycapital (88)in #workouts • 3 days agoI worked out in the afternoon.I used a hip abduction machine, and rode a stationary bicycle for an hour. I burned around 500 kcal. I didn't side…happycapital (88)in #workouts • 4 days agoI worked out in the morning.I did dumbbell bench press, pull-ups, and walked on a treadmill for an hour. I burned around 500 kcal today. I'll…happycapital (88)in #workouts • 5 days agoI'll go to the gym soon.I'll do Dumbell Bench Press, Pull-ups, etc. And walk on a treadmill for an hour, and ride a bicycle for half an…happycapital (88)in #workouts • 6 days agoI worked out in the morning.I did pull-ups, dumbbell bench press, walked on a treadmill and rode a stationary bicycle. I just had late lunch. I'll…happycapital (88)in #workouts • 7 days agoI'll go to the gym.Tomorrow is a day-off. So, I'll go to the gym in the late evening. I'll do Dumbell Bench Press, Pull-ups, and ride a stationary bicycle.happycapital (88)in #workouts • 9 days agoI'm coming back home soon.It's been busy today. I'll go to the gym after dinner. I've not been to the gym for the last 5 days. I should go to…happycapital (88)in #workouts • 10 days agoI'll work out at home.I'll do only side lateral raise, dumbbell bench press. I've not been to the gym for the last 5 days. I'll go to the…happycapital (88)in #workouts • 11 days agoI'm working out at home instead of going to the gym.I'm doing side lateral raise, and using a hand gripper to get forearm muscle. Recently, I work out hard. So, I keep…happycapital (88)in #workouts • 13 days agoI'll work out at home.I'll do only side lateral raise. I'll use up to 3 kg. I've not done side lateral raise for a while. Maybe 2…happycapital (88)in #workouts • 14 days agoI'll go to the gym right away anyways.Even though today is Monday, I go to the gym anyways. No reason. I feel like I'm meditating while I work out.…happycapital (88)in #workouts • 16 days agoI worked out in the late evening.I went to the gym, late. Cause, I took a nap for several hours. I might have been very tired. The weather is…happycapital (88)in #workouts • 17 days agoI'll do 12(2+4+6) pull-ups, and rode a stationary bicycle for an hour.I need to lose body fat. I guess it's around 23.5% 😂 I know it well... cause, I used to measure body fat percentage…happycapital (88)in #workouts • 19 days agoI worked out in the morning.I did 6 pull-ups, rode a stationary bicycle for 30 minutes, and walk on a treadmill for 30 minutes. I burned around…happycapital (88)in #workouts • 20 days agoOh.. I forgot to write a post last night.I should have written an English diary last night. But, I forgot it due to stress. Anyways, I get better. I'll go to…happycapital (88)in #workouts • 22 days agoI went to the gym in the late evening.I did 18kg dumbbell bench press, 4 pull-ups. Then, I rode a stationary bicycle for an hour. I burned around 500…happycapital (88)in #workouts • 23 days agoI've been working all day long.I just arrived at home. I was reminded again that cash is important. That's why I work for company now. I feel…happycapital (88)in #workouts • 24 days agoI'll go to the gym soon.I arrived at home a couple of hours ago, and had spaghetti for dinner. It was nice. It had garlic, boiled eggs.…
