#cardioUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগSteem AllianceKorea • 한국 • KR • KOSTEEM CN/中文Tron Fan ClubAVLE 일상Beauty of CreativityComunidad LatinaSteem For Lifestyle#cardioTrendingHotNewPayoutsMutednormie.fitness (76)in #fitness • 2 months agoHad an experience that shows my cardio has definitely improved over the past yearI spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on…normie.fitness (76)in #running • 3 months agoFirst distance run focusing entirely on BPMI had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal"…
