#cardioUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Beauty of CreativityTron Fan ClubComunidad LatinaSteem For LifestyleAVLE 일상#cardioTrendingHotNewPayoutsMutednormie.fitness (76)in #fitness • 28 days agoHad an experience that shows my cardio has definitely improved over the past yearI spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on…normie.fitness (76)in #running • last monthFirst distance run focusing entirely on BPMI had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal"…
