Dawn
Dawn, getting up, taking a nice bath, and heading to the gym really early. I prefer it that way. I have no problem getting up at 5:40 am; it's simple, I just have to go to bed early. In fact, I do. I usually go to sleep around 9 pm; it's a habit.
I like to observe the clouds in the morning, on many occasions, we can see something like this photograph.
Some people say they can't get used to waking up early; it's an individual thing. But it seems to me that the problem is going to bed too late and the amount of sleep each individual requires according to their age. I, for example, need 9 hours of sleep according to my age. In fact, I sleep well. I try to go for a run at night, which helps a lot. I go to bed tired and can fall asleep easily.
I love both Dawn and sunset, these times of day have a certain something that inspires tranquility in me.
The photo is mine taken with the SAMSUNG S20FE cell phone
Waking up early is partly a matter of habit, and the same goes for sleeping, but it has been proven that people have different circadian rhythms. There are morning people and evening people. This is the first time I’ve heard that the number of hours is related to age. Where did you get this information from?
In any case, it seems that women and children need at least ten hours’ sleep. I don’t believe the average woman gets that, not by a long shot, at least not where I live. We don’t do morning or afternoon naps. Awake is awake, and you get on with it, even if that means from 4 in the morning until 11 at night. Often without a proper break, day in, day out. And then you just have to hope you aren’t disturbed at night.
I can't sleep during the day, but I usually go to bed around 9 pm. I like to get up early to go to the gym.
Since you do also overwork I wonder at what time you stop working and do you have coffee, lunch and ta break?
If I have any breaks, I take advantage of them to keep working, hahaha. Just kidding, I have time to eat. I go to some nearby restaurants, or I order delivery. On weekends I go out to unwind a bit, I go to my second home. It would be nice to go with you, well, at least I imagine it. We'd laugh a lot looking at some rather strange objects.
You get up very early; we get up at 6 : 30 am. We go to the gym whenever we have time, sometimes in the afternoon, but we try to go at least five times a week.
You make me smile because my mother says, "If you want to get up earlier, go to bed earlier," and I think she's right.
Your mother is very intelligent, I'll say it again.
Every day I try to go to bed early to wake up early but I can't, since I was 13 I went to studied at nights and never went to sleep before 11PM
It's something that usually happens; I think it's a matter of habit.