The Creative Writing: Cooking Plantain And Beans,My Delicious Delicacy.

Greetings to you all, welcome to my local Kitchen

Plantain is a food that has iron and when mixed with beans that has protein it gives the body at least 80% body building.
So I want to share on how I cooked it in my local method.

The first thing I did was that,I picked up those plantains I bought from the market, washed them in a clean water so that sand will not enter it,then I peeled the ripe plantains, took time to check if there's any dead ones,so after being through with it z,I washed it and put in a flat plate so that it drained out the water, after that process being achieved,I took up the beans and do the separation of sand,at this point,I was carefully enough to make sure I removed all the sands from the beans, this is where evey chef has to be careful for better results.

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These were the ingredients that made me finish cooking my plantain and beans:

• Ripe plantain
• Iron Beans
• Onion
• Fresh Pepper
• Maggi
• Salt
• Palm oil
• Water
• Crayfish

When I was through with the preparation of the ingredients,I set the gas cylinder with fire put the pot on it and first thing I did was to parboiled the Bean,to remove the first water that always distributed my body system,this took me some minutes, while doing that I slice the plantain with the sizes I want, and also the onion.

When I was through,I checked the beans if it was soft,so that I will add the plantain to it,so when I discovered that it was soft,I bring my local tuner, It is call Efa in my local language,to turned it while adding all the ingredients including the ripe plantain.
After few seconds,I added the fresh palm oil and turned it again to mixed everything together, then I covered it waiting for the finall result.
At this moment, food is ready and I bring it down,dish it into a plate,now it becomes a good food for humans consumption.
So my colleagues this is how I cooked my local beans and ripe plantain.

My food is ready

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