How to Build Your Week 🍽️

Instead of getting overwhelmed by a strict, boring menu, try this simple rhythm for your 7-day reset:

• Breakfast: Go heavy on the oats, chia seeds, or Greek yogurt topped with berries.
• Lunch: Think big, colorful salads with beans or tuna, or a hearty quinoa grain bowl.
• Dinner: A piece of grilled fish or lean protein, a mountain of roasted veggies, and a side of whole grains.
• Snacks: Keep it simple—a handful of almonds, a piece of fruit, or some veggies with hummus.

It’s not about being perfect; it’s about making better choices one bite at a time. Your heart (and your taste buds) will thank you! ❤️

Inspiration from: https://www.eatingwell.com/7-day-beginner-friendly-meal-plan-for-high-triglycerides-11977574