Have you ever come to think of it why you do not laugh to every word someone says, imagine someone laugh at every statement you make even when it is not funny that will get you pissed off because his/her laughter is becoming fake. genuine smiles and laughter come from within and should not be taken for granted .Smiles and laughter are powerful gifts that cost nothing but brightens up someone's day .when we smile and laugh we bring joy and happiness to our spirit and everyone around us which brings healings to our soul.
My cousin and I smiling and taking pictures after playing together

‎Types of smiles and laughter
‎We have :
‎Fake smiles and laughter : These are smiles and laughter that are forced out and do not come from the heart ❤️.
‎Real smiles and laughter : These are smiles and laughter that genuinely comes from the heart ❤️ and reflect true happiness .
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why are smiles and laughter important

‎Smiles and laughter are topics people hardly talk about,so I here are my reasons for you to practice this every day:
1.They put us in a happy mood
2.They reduce stress by relaxing the body and taking away worries.
‎3. They makes use look friendly and it attract people to us.
‎4. They support good health by improving blood circulation, relax muscles,and contributing to over all well-being.
‎5. They spread positivity that is why when you smile at someone they smile back creating chain of positivity and kindness.
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What I Do Too Make Me Smile And Laugh

‎A moment I will never forget
‎One thing I do when I feel sad is find a comfortable environment it could be my room or under a tree where the fresh breeze is still blowing,take a deep breath in and out for 5 minute, and Reflect on old beautiful memories which always makes me laugh, one memory which I will never forget is when I and my friend Martha was fetching water and it was still remaining 3 buckets of water to fill up my drum ,and that day it was her turn to help me fetch water because we take turns on helping each other fetch water every day. It started drizzling ,we stayed there because our parents were not around so no one knew we were in the rain, it was not yet my turn to fetch the water we stood there covering our self with clothes in which we brought to put on our head ,before we knew it the rain started falling heavily the rest of the children who where with us ran to their houses and we where the only ones left, I remember how we both danced inside the rain and pouring the water that people left there on our body because it felt warm without even bothering that we would catch catarrh.

My mother used to tell me that frowning my face will make me look old and smiling face will make me look young and people often avoid those who constantly frown because they may appear unhappy or approachable.But anyways I don't care what people think about me so I stopped frowning my face
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Reasons Why you Should Smile And Laugh

‎- You should smile because you're alive today.
‎- You should smile because your beautiful smile will bring healing to your soul.
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‎- You should smile because your happiness matters a lot to those who wants best the for you.
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‎- You should smile because no body is as beautiful as you are.
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Conclusion

‎Do not let a single bad moment ruin your entire day ,we all have sad moment,we all have days someone would get us upset or even say hurtful words to use,do not make that be a reason why you should not smile and laugh with the people that cares about us. Always remember to light up your day with a smiles and laughter even when you don't feel like it . Thank you for reading,I really appreciate 😊. I will see you in my next post.
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